White front with black font. You can write on this with either wet or dry erase markers. Permanent marker can be used also but it does leave a little residue. Fits a standard wrist coach (3”x5”) or you can put velcro on it so it can be placed in other locations. Has area in the bottom right hand corner to write target info on if wanted or you can just make a mark beside data. 1/16” thick

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